The Alexander Technique was developed by Frederick Matthias Alexander in the early 20th century. The technique teaches us to enhance our self-awareness, and provides tools for undoing harmful habits and changing unnecessary tension into efficient and coordinated movement.

Gentle and refined touch along with verbal guidance provide an experience of lightness, poise, and balance.

B e n e f i t s:

 Improving and understanding posture

 Establishing optimal mind/body functioning

 Relieving and preventing back pain

 Assisting in injury recovery

 Freeing the breath

 Enhancing self expression

 

 

Contact Director of Programs Toby Wine at tobywine@churchstreetschool.org to coordinate a private session with Ms. Heubusch on Wednesday and Thursday afternoons and evenings

Day Start time End time
Wednesday
Thursday